'HOW TO BULLET JOURNAL FOR HEALTH AND FITNESS: What To Include In A Fitness Journal | CREATEWITHCAIT'

Posted Mar 30

'BULLET JOURNAL SUPPLIES: Archer and Olive Notebooks - https://www.archerandolive.com?aff=568Crayola Supertips 50 pack – (US) https://amzn.to/3BLsqVm (CAN) https://amzn.to/2Q0GMye Tombow Tan 942 – (US) https://amzn.to/3lBsiSn (CAN) https://amzn.to/3x36ZMX Tombow Tropical Dual Brush Set – (US) https://amzn.to/2YW1bs (CAN) https://amzn.to/2UBFmwH  Tombow Fudenosuke Brush Pen 2 Pens Hard and Soft Tip Black – (US) https://amzn.to/3mQKHtV (CAN) https://amzn.to/3ugxywY Tombow Grey Scale Pack – (US) https://amzn.to/3mL6qDA (CAN) https://amzn.to/3eMjPHx Crafters Roller Tape – (US) https://amzn.to/3nGJqpK (CAN) https://amzn.to/3pRSOd4 Gelly Roll Sakura 08 3-pack – (US) https://amzn.to/3awfwOW (CAN) https://amzn.to/3e6fa4a  CAMERA GEAR: Canon Battery Pack LP-E8 – (US) https://amzn.to/3n83voT (CAN) https://www.amazon.ca/Canon-LP-E8-Battery-Pack/dp/B00393THEK  Alta Pro 263AP Tripod – (US) https://amzn.to/2YS6eKH (CAN) https://amzn.to/3oYdJbH SanDisk Memory Card 128GB – (US) https://amzn.to/3lD3BVV (CAN) https://amzn.to/3oYdJbH Lighting – (US) https://amzn.to/3vaPMB3 (CAN) https://amzn.to/3v7Gd5Q  AFFILIATE DISCOUNTS: 10% off at Archer & Olive use code \"createwithcait10\"  ******* TIME STAMPS: Hello! 0:00 – 1:00 Supplies We’re Using 1:01 – 1:16 Water Tracker 1:17 – 3:12 Sleep Tracker 3:13 – 4:58 Walking Tracker 4:59 – 6:45 Period Tracker 6:46 – 9:03 Workout Tracker 9:04 – 10:32 Measurements Tracker 10:33 – 11:53 Meal Tracker 11:54 – 13:32 Over Health Tracker 13:33 – 15:16 Flipthrough 15:17 – 15:41 Subscriber Shoutout! 15:42 – 16:08  ******* This weeks video is all about how to bullet journal for health and fitness specially what to include in a fitness journal! The question of what are the best spreads to track workouts or physical health really depends on what fitness goals you want to be tracking.   Today I am showing you different physical care and fitness bullet journal ideas with the following minimalistic health trackers: water trackers, sleep trackers, walking trackers, a period tracker, tracking your workouts and measurements, different meal tracker ideas and an overall health spread. All of these will help you when tracking you health in a bullet journal.  Please remember that health is not just about what you eat and how you exercise! It is about your body as a whole. So things like a sleep log, water tracker, and different mental health self care trackers (shown in last weeks video)  should also be present when bullet journaling for health and wellness.   I hope this helps you determine what to include in your fitness journal and discover what are the best spreads to track your health.  If you have any questions put them in the comments below and let me know what you do to help your physical health!  - Cait  ******* WATCH NEXT: Last Video: Self Care Trackers for Mental Health - https://youtu.be/yA1hR1as2U4 Something Similar: Student Bullet Journal Tracker Ideas to Increase Productivity: https://youtu.be/6L0qasCLknQ Budget Tracker Video 1 - https://youtu.be/i-7c_54rSNU  ******* COME SAY HI!! Instagram: https://www.instagram.com/create__with__cait/  ******* DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links I provide I may receive a small commission. There is no additional charge to you but it helps support me in creating free content each week! Thank you for your continued support :)' 

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