'Fitness Tips to Boost your Mental Health | Overcome the Holiday Blues & Seasonal Affective Disorder'

Posted May 4

'Use code FITANDNERDY60 to get 60% OFF + FREE SHIPPING on your Green Chef box at https://bit.ly/3FR5E1z   The holidays can be very exciting for some people, but for others can result in anxiety, depression, and seasonal affective disorder. This video gives you fitness tips--from nutrition to exercise to much more-- to combat the holiday blues   ------------------------------------------------------  ☆ WORK WITH ME ☆  https://www.missfitandnerdy.com/work-with-me  ☆  FITNESS PROGRAMS & RECIPE EBOOKS ☆ https://www.missfitandnerdy.com/ebooks-new  ☆ MORE FITNESS FUN ☆ •WEBSITE: https://www.missfitandnerdy.com/ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •FACEBOOK GROUP: https://tinyurl.com/y6yflkhy  ------------------------------------------------------  ♡ FAVORITE SUPPLEMENTS ♡  •Protein Powder - https://bit.ly/3uHthCf •Brain Booster - https://bit.ly/2ODDiky •Ashwagandha - https://amzn.to/3uBEsMO  ------------------------------------------------------  ♡ PLAYLISTS ♡  •Project Comeback - https://tinyurl.com/yaamlfuf •Workouts - https://tinyurl.com/ybpa9mjr •Fitness Starter Kit - https://goo.gl/b88BCp •Intermittent Fasting - https://goo.gl/6Vb26A •Reverse Dieting - https://tinyurl.com/yxtk2rcb  ------------------------------------------------------  ★❤︎ BEST DISCOUNTS ❤︎★  ⌲ MINDPUMP PROGRAMS    https://products.mindpumpmedia.com/a/11963/cbXwt9Kz   10% OFF CODE: fitandnerdy  ⌲NED    https://glnk.io/lq6q/missfitandnerdy   15% OFF CODE: fitandnerdy  ⌲NATURAL STACKS:    www.naturalstacks.com/missfitandnerdy     15% OFF CODE: fitandnerdy  ⌲FOUR SIGMATIC ADAPTOGENS:   https://goo.gl/9vDkbG   15% OFF CODE: fitandnerdy  ------------------------------------------------------  tags: missfitandnerdy, seasonal affective disorder, mental health, winter blues, holiday blues, fitness tips to boost mental health, how to improve mental health with fitness, how to improve mental health with nutrition, how to improve mental health with exercise, how to reduce inflammation to boost mental health, how to use nutrition to fix anxiety, how to use nutrition to fix depression, how to use exercise to reduce anxiety, how to use nutrition to reduce depression  ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.   This video is sponsored by Green Chef | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡' 

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