'9Round Know-How: Proper Front Kick Striking'
Posted May 15, 2024
'Watch this video to learn which part of the foot is best to strike with when front kicking. Note: in a fight, great striking targets include the body, groin, or knees. For a 9Round workout, test out your flexibility by trying to kick higher on the bags. ▶ SIGN UP FOR A FREE WORKOUT - http://9Round.com/start ▶ SUB OUR CHANNEL - https://www.youtube.com/9RoundTV Thanks for all the support! Go ahead and subscribe to our channel. Do it NOW! ▶ THE 9ROUND WORKOUT - The ultimate 30 minute, total body, boxing/kickboxing circuit! We don\'t waste a minute of your time. It\'s the END of boring cardio & the first workout is ALWAYS free! ▶ INSTAGRAM - http://instagram.com/9roundofficial ▶ OUR FACEBOOK - https://www.facebook.com/9RoundOfficial ▶ FOLLOW US ON TWITTER - https://twitter.com/9Round'
See also: burpees , WERQ fitness , 10 minute workout , SPORT , low impact , ho , x fit , bench , daily dropout , flexible dieting
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