'Which exercise is best to improve fitness?'

Posted Nov 4, 2021

'The main points: -Largely depends what your goals are -The fitness component you looking to improve will dictate the modality of exercise you are going to use -Health related components of fitness are: 1) Endurance --Cardiovascular ---Body\'s ability to efficiently and effectively intake oxygen and deliver it to your body\'s tissues via the CV system ----Improve by doing long durations of exercise at lower intensities or shorter durations a high intensities 2) Muscular --Ability of the muscle to continuously contract against a given resistance ----Improve by do lighter weights for higher reps 3) Strength --The amount of force a given muscle or muscle group can produce ---Improve by doing heavier weights for lower reps 4) Flexibility --Range of motion you have around a joint which is directly related to how mobile you are ---Improve by static, dynamic, active, passive or isometric stretching  5) Body composition --First of all find out what yours is then aim to be within healthy weight for your height to improve your health, increase energy levels and enhance your physique ---Improve by doing a combination of all the above fitness components ---If training for a specific event or sport then how you organise your training will need to be more planned in and more detail specific to your timeline  Subscribe to channel for regular videos like this  Join my free facebook group today https://www.facebook.com/groups/ryanblakeperformancecoaching/  Follow me: LinkedIn - https://www.linkedin.com/company/ryan-blake-performance-coaching/ Instagram - https://www.instagram.com/ryanblakeperformancecoaching/ Facebook - https://www.facebook.com/ryanblakeperformancecoaching/ Twitter - https://twitter.com/R_B_P_C  #ryanblakeperformancecoaching #fitness #movement #energy #physique #wellbeing #fitness #health #lifestyle #performance #training #competing #working #living #weightloss' 

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