'High Pull-Ups Are Easy

Posted Aug 14

'Get Your FREE Calisthenics Workout ✅ http://fitnessfaqs.com/homehero/  High pull-ups can be learned by everyone. Weighted pull-ups are the best use of your effort. Increased force production is the benefit we gain. Low reps, heavy weights is the optimal way to become more powerful. Fast pull-ups improve the other side of the power equation. Bodyweight pulls done quickly improve our velocity aka speed. Keep reps low so you can pull-up explosively with quality technique. Aim to progress in range of motion as you improve with practice.   ✅ Get Smarter with FitnessFAQs Podcast: https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6  #fitness #gym #workout' 

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