'Are \"Supersets\" Useful?'

Posted Aug 14

'Supersets are a form of training where you perform two exercises with no rest in between. This can result in a more intense and time-efficient workout, making them a great option for those who have busy schedules.  ✅ Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/  ✅ Get Smarter with FitnessFAQs Podcast: https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6   

See also: No. , dance workout , fitness motivation , F 02 , back , punching bag workout , Health , box , pac , no equipment workout

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