'Supersets are a form of training where you perform two exercises with no rest in between. This can result in a more intense and time-efficient workout, making them a great option for those who have busy schedules. ✅ Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/ ✅ Get Smarter with FitnessFAQs Podcast: https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6
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