'Coming Soon... Time Trial Fitness Challenge - Burn Fat & Improve Strength'

Posted Dec 30, 2021

'This challenge consists of 15 exercises and no rest period. The challenge is to complete the exercises as quickly as you can because you are working against the clock. Day 1 you need to complete the exercises in the best time you can, day 2 you rest, day 3 you complete the exercises and try to beat day 1, day 4 you rest and on the final day you need to complete the challenge with your best time overal. You should get stronger and faster, but remember to eat plenty of food and lots of water before doing your challenge. Let’s see what times you achieve! Good luck everyone and I will be posting day one on Friday 2nd September for those that want to follow me, please note I will be doing the advance challenge.   It’s my birthday today so that’s why I will start Friday  

See also: exercice , abs , बाबा रामदेव अंतरराष्ट्र� य योग दिवस 2019 , Der , inter , style , up up , how to dance , boxing , kettlebell

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