'Please \"Like\" this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Want to start a golf-fitness program? Don’t know where to start? Start by improving your flexibility. Do exercises that target chronically tight muscles in golfers. How do you develop flexibility and mobility to improve your golf swing? The first and foremost component of a golf fitness program is to stretch and balance muscles before you work on developing stability, strength and speed. First, start by incorporating a warm-up routine before your daily workout, practice or round of golf. You want to target muscles, used in the golf swing, that are chronically tight in golfers. For example: shoulders, upper back, hips and low muscles are typically tight in golfers. Here is a quick and easy routine to help you loosen up and improve your flexibility. Flexibility Routine Neck Circles Neck Rotators Sweetheart Shoulder Stretch External Shoulder Rotation Internal Shoulder Rotation Chest Stretch Hip Flexor Hamstring Stretch Follow my blog at http://www.cardiogolf.com Follow my Instagram at https://www.instagram.com/Cardiogolf/ Like my Facebook page at https://www.facebook.com/Cardiogolf/ For more information visit http://cardiogolf.com Visit Cardiogolf.com for more information. #NikeGolfClub #cardiogolf Cardiogolf Exercise #109'
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