'Year of Fitness (STRENGTH): Week 7 Session #4: February 25th w./ Fritz'

Posted Jul 20, 2021

'TOTAL BODY STRENGTH WORKOUT  Option A: Bodyweight Option B: Weights  if you have dumbbells or kettlebells at home, skip the A exercise and do the B one and the ones without any letter!  HABIT UPGRADE: How important is consistency for reaching your goals? Watch the Video!' 

See also: � explosive , Olympia , Goo , Lose Weight Fast , Bodybuilder , Fitness Training , fun workout , fessiers , ssk recipes , moment

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