'Fighting Fit-Fat Burner Burpees x10 Kettlebell Swings x20 Strict Single Leg Step Ups x10 V Sit Ups x15 Reverse Lunges with knee raise x15 Mountain Climbers x30 Beginners 2 rounds: No Time Limit Intermediate 3/4 rounds: Target Time 45mins or less Advanced 5 rounds: Target time 25mins or less'
See also: core , women s fitness , Aerobics , outdoor fitness , poids , body , resistance , workout video , muscles , perte de poids
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