'Workout Review ft Chris Hemsworth Centr App!!'

Posted Aug 2, 2021

'NEW SERIES  I try a new workout plan following Chris Hemsworth app! Warmup: Skaters: 40 secs Frog Squats: 40 secs Running Punches: 40 secs Rocking Chair: 40 secs Half Burpees: 40secs WORKOUT: Rd1 (repeat once) Dumbbell Thrusters: 40 secs Rest 10 secs DB Hammer curl + Reverse Lunge: 40 secs Rest 15 secs  Standing db reverse fly: 20 secs (each side) Rest 15 secs DB front raise: 40 secs Rd2 (repeat once) DB Renegade rows: 40 secs Rest 10 secs Diamond to wide pushups: 40 secs Rest 15 secs Overhead Tricep Ext: 40 secs Rest 20 secs Rd 3 (repeat once) Burpee Curl to press: 40 secs Rest 10 secs DB lat pulldown: 40 secs Rest 15 secs Crunch to toe (left hand to right leg; vice versa): 1 min Cool down Lunge stretches: 25 secs Hip Rotations: 25 secs Cobra to child’s pose: 25 secs Windmill stretches: 25 secs' 

Tags: Workout , at home workout , CENTR , workout reviews , centr app , chris Hemsworth's

See also: review , uni , Bass , Test , zumba alternatives , egzersiz , no equipment , classic physique , dance fitness with Jessica , WERQ fitness

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