'Three Bicep exercises you need to be doing! | Bradley Martyn | #EVERYDAYISARMDAY'

Posted Oct 20, 2021

'INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/bradleymartyn TWITTER: https://twitter.com/bradleymartyn FACEBOOK: http://www.facebook.com/bradleymartyn SNAPCHAT: BRADLEYMARTYN  =============================================  BMFIT Gear And Apparel+ BMFIT GEAR (snap-backs): http://WWW.BMFITGEAR.COM BMFIT APPAREL!: http://www.bmfitshop.com  =============================================  PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS! #LETSGETBETTERTOGETHER http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING  =============================================  JOIN MY EXCLUSIVE MEMBERSHIP SITE! http://www.bradleymartyn.com/joinbmfit  =============================================  My Meal prep delivery company (see if we deliver to you!) http://www.leanmeals.com  Three bicep exercises that you need to be doing to optimize growth! These three bicep exercises I have incorporated into my training program and they have shown me some of the most gains. After not changing much except these couple techniques I was able to see increased growth.' 

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