'Lazy Girl Seated COUCH WORKOUT | Abs & Thighs'

Posted Aug 10, 2021

'The perfect workout for days you just don’t feel like working out! These are the best move to tone your inner and outer thighs and abs without getting off the couch! Plus, it’s a great way to get rid of cramps too!  Get your LSF guides today! https://my.lovesweatfitness.com The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are HERE!  ♥ The Workout ♥ Knee Raises 20x Scissors 20x Leg Lifts 16x Inner Thigh Lifts 16x Pillow Twists 20x  ♥ Follow me on Instagram https://instagram.com/lovesweatfitness ♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8  ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up today! http://bit.ly/1zkQmwq  ♥ Get in on all the fun, lets get sweaty together♥  Instagram: http://www.instagram.com/lovesweatfitness Snapchat: https://www.snapchat.com/add/lovesweatandfit Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit Periscope: lovesweatfitness' 

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