'Pro Rugby Fitness. DP method. Lower Chain Work. David Jackson DP Split Squat 20 reps @ 10kgs'
Posted Aug 14, 2021
'Drop Method ! Part of a power development System. ONLY for trained athlete! Done in pre season'
Tags: rugby player training , dp method , david jackson , rugby player conditioning , rugby player power , drop split squat , explosive rugby exercise , explosive rugby drill , rugby speed development , power drill , explosive power drill
See also: quick workout , prendre des fesses , egzersiz , muscles , LBS , abs workout , funny , fat , fun workout , k 1 combat
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