'Total body workout in just 15 minutes! No fitness equipment needed, Use your cooler! Low impact options included! **SAFETY TIP** Fill your cooler up with water/ice or random heavy objects. DO NOT attempt this workout with an empty ice chest, It will not be stable enough. I filled my ice chest up with water from the hose a little over half way full. I like to do this workout 2-3 times in a row for best results. Remember to push yourself but go at your own pace and pause for water breaks if needed, health and fitness is a journey not a race! You got this! #workoutathome #lowimpactworkout #fullworkoutwithcooler #nofitnessequipment #exercisesathome Follow me at instagram.com/kineticswithkatelyn - Food Swaps - Motivation - Positivity Music: Epidemic Sound The Winner - Tape Machines Believer - Tape Machines La La (singin like) - Elijah N No sugar coated love (oomie remix) - Tape machines Summer Nights - Daxten'
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See also: shredding , how to lose weight , coach , male model , arms workout , how to get abs , WERQ fitness , sweat , Real , how to get bigger legs
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