'9 Minute BAND Upper Back & Shoulder Strength | Best Exercises Shoulders & Posture (Resistance Band)'

Posted Aug 20, 2021

'https://vanessabhealth.com/  Body-Mind-Life Holistic Health & Lifestyle Coaching ______________________ #bandworkout #shoulderband #vanessabhealth  Hi wonderful people!  The upper back and shoulders are always a frequent request, so here is a new video for you:-)  Expanding on from the other resistance band videos for shoulders and upper back, you will find a few new moves with extra challenge.  If you find it too strong on your shoulders drop the height of the band and go to the other shoulder band workouts before this video, links here:  12 Minute Band Shoulder & Upper Body : https://youtu.be/Llft_JbD5ys  12 Band Shoulder Workout (rotator cuff focus) : https://youtu.be/txC-6TCklMQ   Band Length : I recommend 1.2 to 1.5 metres for this routine as there are more larger range of motion exercises. You can get away with 1 metre if that’s all you have though.  Check out https://vanessabhealth.com/programs/ for comprehensive, easy to follow lifestyle and exercise programs!  Let me know how you go with this and post any questions below :-) I love hearing about your progress too, so keep it up!  Power to Your Core, Vanessa Bartlett xo _______________________ ***Join on Social!***  @vanessabhealth    ✅FACEBOOK: https://www.facebook.com/vanessabhealth   ✅INSTAGRAM: https://www.instagram.com/vanessabhealth/     ✅TWITTER: https://twitter.com/vanessabhealth   ✅LINKED IN: https://www.linkedin.com/in/vanessabartletthealthpresenter/     

Tags: theraband exercises , theraband shoulder exercises , resistance band upper back exercises , shoulder band workout , shoulder and upper back routine , shoulder and rotator cuff routine , posture exercises with band

See also: �bench press � , je , stretching , dumbbell workout , � music , guide , low impact , learn , home , 20分� 居家訓練

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