'Fitness Videos: How to do a Split Squat'

Posted Aug 25, 2021

'Tala from www.talalifestyle.ca shows you how to safely do a split squat with several modifications. Split Squats are an excellent exercise to work your lower body and are a great addition to a circuit workout like the one found below.   Visit http://healthishappiness.com for heathy recipes, workouts and more.   Please leave a comment below.   Circuit  1. Split Squat: 12-15 times per leg 2. Mountain climber: 20-60 times 3. Burpees: 6-12 times 4. Back Extension: 10-20 times per side' 

Tags: Weight loss , circuit workout , Burpee (exercise)

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