'The No.1 way to improve your fitness in 2021 // Beginner to Advanced'

Posted Aug 27, 2021

'Link to the previous videos -  https://youtu.be/U7zOTEGkdJo https://youtu.be/DCMmc7dsHnE ----------- Timstamps -  0:00 - 1:00 - Advanced abilities (Build Phase) 4:00 - Periodising my season 5:00 - My Events/Goals 9:20 - 5 bits to use when planning 12:00 - Alternatives 13:10 - What EVERY plan should include 13:50 - Slow Recovery/Older Athlete 15:00 - Time Limited 16:00 - Reverse (my choice) 17:20 - Mixing it up ------------  Drop a LIKE and enjoy!   Thank you for watching this video. I hope that you keep up with the regular videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are important to me, so please take a second and say ‘Hey’ ;).  Ed is an elite cyclist, 2019 British Hill Climb Champion and former Under 23 British RR Champion. He has raced as a Continental level \"Professional Rider\" in Japan, Korea, Australia, Canada, Azerbaijan to name a few. He is also a public speaker, coach, and remains grounded with regular returns to his roots at Bynea Cycling Club. You may also know him as the most diverse \'live streamer\' in the virtual cycling world.  Ed now prioritises having fun with my hard earned fitness and knowledge in the sport. Showcasing that maybe there is an alternative to racing for teams when you can race for yourself and your community of followers and brands. This YouTube channel is a docu-series highlighting what it’s like to be a cyclist, full time eater, speaker and traveller in today’s competitive age of sport.   If you are just getting started with structured training you can get a lot of value from my PDF 4-6week plan, email me, they are still on sale - [email protected] I also do traditional 1-1 coaching too, more details below!  For cycle coaching, mentoring, tactical analysis -  fb.me/LaverackCoaching -- Follow Me Online Here:  Instagram: http://instagram.com/edlaverack  Twitter: https://twitter.com/edlaverack   Strava: https://www.strava.com/pros/47597   F I N D   M E...  

Tags: tips , diet , nutrition , training , vlogger , athlete , power , cycling , Cyclist , Zwift , Watts , Hill Climb , Alpe du Zwift , ed laverack , KOM , Advanced abilities , Periodising my season , Slow Recovery/Older Athlete

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