'Combat Strong - Fitness for Martial Artists - Workout for Straight Punches'

Posted Sep 4, 2021

'If you want to have good straight punches you have to do more than train your arms. Power and speed come from the entire body, working in unison, not just the arms alone. You need a good stance and strong legs. You need a flexible and strong torso for powerful trunk rotation. And yes, strong arms, are good but you really need arm endurance for repeated punching. Don\'t limit yourself to training only for a one-punch knockout!   In this video follow along with Weston Titus (Personal Trainer and Professor of Kinesiology), as he leads you through a workout scientifically designed to strengthen every part of your body that plays an integral role in straight punches.  Warm Up (20 sec. each)  Jumping Jacks Forward Arm Circles + Hugs Squat + Arm Rotations Toes Touches l Clapping Under Legs Side Lunges Ankle Touches Backstroke Buttkicks  Workout (20 sec. work, 10 sec. rest) - 2 rounds of this same routine  Knuckle Push Ups Inchworm Walkouts Glute Bridge  Single Arm Tricep Pushup R Single Arm Tricep Pushup L Bicycle Abs Reverse Plank Archer Push Ups Russian Twist T Plank Rotation Mtn. Climbers Low Plank Press Ups' 

Tags: Workout , strength , training , power , flexibility , Endurance , PUNCH , punches , straight punch , scientific training , training specificity

See also: home , leg workout , dance exercise , � 2017 , kinect , muscu , morning workout � , hiit , iMovie , clean

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