'Total Body STRENGTH Workout // Dumbbell Supersets'

Posted Sep 4, 2021

'Today\'s Total Body STRENGTH Workout is made up of 8 killer supersets. The focus is on building strength and lean muscle tone by incorporating dumbbells and we will keep that heart rate up by adding cardio bursts between each superset woohooo! Grab those weights and follow along!  Free 12 Week Workout Plan: https://bit.ly/2vQRvBu Free Monthly Workout Calendar: https://bit.ly/2y6as3O My Spotify Playlist: https://spoti.fi/3hKdLiV Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom  Workout Breakdown // Warm Up 8 strength supersets 40s work + 20s rest x2 rounds + 1 40s cardio burst Cool Down  Equipment Needed: dumbbells (I\'m using a set of 10lbs, 15lbs and a 25lb) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1  **Outfit Details** Shoes: https://bit.ly/2UW9D5B Shorts: https://bit.ly/3kiOgan Bra: https://lululemon.prf.hn/l/62DDGPX   Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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