'DAYS 1 TO 4 WORKOUTS: https://www.youtube.com/playlist?list=PLZ3heXMQwenl7f240Wvd7J9PzwAP3ektl ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk DAY 5: BICEPS, SHOULDERS & QUADS Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 5 of 5. LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE [Video Title] [Video URL] Lex Fitness https://www.youtube.com/LexFitness'
Tags: fitness , Personal Training , six pack , fitness motivation , MMA , fitness transformation , workout tips , boxing , Boxing Workout , diet tips , gymshark , Steve Cook , 10000 Calorie Challenge , creatine , Self Defence , Lex Griffin , Lex Fitness , punching bag workout , punch bag workout , conor mcgregor training , street fights , trigger point massage , painful massage , pain therapy , knockout combinations
See also: Bikini , Faze , alphalete , sub , fitness de l été , jessica byrge , Boxing Workout , VEG , workout video , Health Club
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