'THE BEST SCOLIOSIS EXERCISES: QUARANTINE VIDEO SERIES'

Posted Sep 5, 2021

'THE BEST SCOLIOSIS EXERCISES: QUARANTINE VIDEO SERIES' 

'Today, I wanted to talk to you about something that we see very often in our Intercare clinics - SCOLIOSIS.  This is a condition in which there is a side-ways deviation of the spine towards one direction and will usually develop a secondary compensatory curvature leading to an S like appearance in the x-rays.   Although severe cases of scoliosis can be debilitating which may require bracing or surgery. Most cases that are mild to moderate can be managed naturally with a structured exercise program, good mobility & stability work, and great chiropractic care.   More severe cases may require coordination with an orthopedic spine specialist or rehab doctor/physiatrist.   To fully understand Scoliosis, we prepared a video that will discuss the following:   ○Basic information about SCOLIOSIS: 1:35 ○Tips on how to evaluate if you and/or your child has SCOLIOSIS: 4:42 ○Self-care exercises and stretches for SCOLIOSIS: 5:37  Refer to these videos:   ○BEST EXERCISES TO FIX YOUR POSTURE: Quarantine Video Series https://youtu.be/4iylYR8q4zs?t=216  ○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES https://youtu.be/1BOeJERQjg0?t=121   #Chiropractor  #BestScoliosisExercises #ScoliosisRelief #HowToFixScoliosis  If you have questions, please leave your comments below.   Let\'s connect:  Instagram  ○ https://bit.ly/2V40xU6  Facebook ○ https://bit.ly/39HgbKC   Need an appointment? Contact Email: [email protected] www.intercare.com.ph  Other videos that you may like:  ○HOW TO SLEEP BETTER | NATURAL SLEEP HACKS https://youtu.be/bFTvXMhXcok ○ QUARANTINE VIDEO SERIES: FIX LOW BACK PAIN WITH A SHOE https://youtu.be/cB_Z-8sV7Dc ○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES https://youtu.be/1BOeJERQjg0 ○ QUARANTINE VIDEO SERIES: PROPER NUTRITION FOR LOWER BACK PAIN https://youtu.be/RSLBwmIligs   Image resources:   https://unsplash.com/  https://www.pexels.com/ https://www.freepik.com/'

Tags: Health and wellness , chiropractor , back pain , chiropractic , Scoliosis , scoliosis exercises , Chiropractor in Makati , Doc Martin Camara , exercises for scoliosis , postural scoliosis , how to improve scoliosis , how to fix scoliosis , what is scoliosis , what to do for scoliosis , spine curve , Doc Martin , Stretches for scoliosis , Scoliosis Back Pain Relief , how to improve scoliosis without surgery , scoliosis back pain treatment , how to treat scoliosis with exercise

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