'Resistance band warm up routine'

Posted Sep 6, 2021

'Full body warm up with a resistance band.   When you get bored warming up with bodyweight exercise only, you can use a resistance band to spice things up.   The light band will give you enough resistance to warm up your joints just the way you need them for the main lifts!  cheers!' 

Tags: core , shoulders , warm up , full body , hips , squat , deadlift , resistance band , glute bridge , front squat , overhead squat , Romanian deadlift , resistance band deadlift , resistance band front squat , resistance band squat

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