'Week 2 Day 3 // Total Body Workout with Weights'

Posted Sep 14, 2021

'Week 2 Day 3 // Total Body Workout with Weights' 

'Download your free 12 week guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/  This total body workout uses weights and multiple sets for added resistance and strength building. We will target the upper body, lower body and core plus we\'ll get that heart rate up with some intense cardio moves. All you need to do is follow along!  Breakdown: 2 total body circuits x3 rounds each 30s work + 10s rest.                       Equipment Needed: Dumbbells, exercise mat or other soft surface.  *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!   *Outfit Details* Shoes https://bit.ly/36TBqdZ  Leggings https://lululemon.prf.hn/l/7YJJEgG  Bra https://lululemon.prf.hn/l/62DDGPX    Low Impact Modifications: https://youtu.be/VGpfOm84YMA  12 Week Workout Plan Playlist: https://bit.ly/36xDHZO  Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather'

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