'Week 6 Day 2 // No Repeat Total Body HIIT Workout!'

Posted Sep 22, 2021

'Download your free program guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/  Mixing it up today with this no repeat total body HIIT! Today\'s workout is going to be intense with a series of full body exercises that you only have to perform one time each. Make each 45 second work period count and challenge yourself to work at full intensity while maintaining that solid, controlled form. You got this!!   Breakdown: Total body HIIT circuit x1 round 45s work + 15s rest                        Ab circuit x1 round 30s work + 10s rest     Equipment Needed: dumbbells + exercise mat or other soft surface.  *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!   *Outfit Details* Shoes https://bit.ly/36TBqdZ  Leggings https://lululemon.prf.hn/l/7YJJEgG  Bra https://lululemon.prf.hn/l/62DDGPX  Low Impact Modifications: https://youtu.be/VGpfOm84YMA  12 Week Workout Plan Playlist: https://bit.ly/36xDHZO  Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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