'Teen Fitness with Jodie Rix (Session 8) - Thursday 25th June 2020 with #activesussex'

Posted Jan 21, 2022

'Welcome to the eighth session in a ten-part series of TEEN Fitness Workouts in association with @activesussex and #REBOOT.  In this week\'s session,  we play with the timing of intervals to incorporate pyramid training using cardio, body conditioning and core stability exercises.  Please also have a go at the other activities on the programme which you can find here: https://www.activesussex.org/activeathome/children-and-young-people/reboot-activesussex-activity-schedule/  Be sure to subscribe and check back on my Channel to join in with the sessions!  Anyone wishing to take part in this exercise and fitness session must adhere to the following terms: - Anyone taking part does so at their own risk - Jodie Rix Fitness does not accept any responsibility for any individual nor group of individuals who may participate in this video - To take part you must be in good physical health - If you have been told on health or medical grounds that you should not take part in a physical activity then you should not carry out this workout - To perform this activity in a safe way, you must make sure that the area is suitable. The area must be a flat surface and clear of any obstacles and you have enough space. - Please ensure you wear suitable clothing and footwear (i.e trainers) - By taking part in this exercise you agree to the above terms and conditions.  #activesussex #teenfitness #onlinefitness #stayinworkout #free #sussex #brighton #burgesshill #haywardsheath #hassocks #hurstpierpoint #worthing #chichester #hastings #eastbourne' 

Tags: Online fitness , reboot , Brighton , family fitness , Sussex , teen fitness , hassocks , activesussex , burgess hill , haywards heath , hurspierpoint , stayinworkout

See also: shilpa s yoga , sexy girls , funny , ¢ bodybuilding , vlog creations , kids , �gymshark � , nat , follow at home , gente Fitness

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