'WWE Superstar Sheamus aka The Celtic Warrior here... Dynamic High Reps Low Weight Leg Day with Rob MacIntyre at Hard Nocks South, Tampa. Brave Change. Dynamic Leg Day Workout: - Set One: Box Squats - Set Two: Dumbbell Step-Ups - Set Three: Hamstring Curls & Romanian Deadlifts - Set Four: Walking Lunges - Set Five: Leg Press YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb'
Tags: fitness , Workout , Personal Training , leg workout , leg day , SPORT , WWE , hamstring curls , walking lunges , leg press , Sheamus , Celtic Warrior Workouts , Brave Change , hard nocks south , rob macintyre , box squats , box step ups , Romanian deadlift , Dymanic Leg Workout , Squat Bands , Squat Box
See also: Lex Fitness , lifting , xbox 360 , fitness club , work out , mincir , belly fat , combat fitness , ab workout , Train
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