'Here are 3 great moves you can squeeze in any time of day, add more reps to set your abs on fire! (Click \"Show More\" for full workout plan) *THE WORKOUT:* *Single Leg Raises:* - Right Side: 16x Lifts + Pulse 8x - Left Side: 16x Lights + Pulse 8x *Up & Down Scissors:* - Kick feet closely together, moving legs up & down 12x (Be sure to keep your low back pressed firmly on to the floor) *Bicycle Crunches:* - Hands behind head, elbows wide - Start with knees bent, extend right leg out & lower. Twist right elbow toward left knee. - Repeat above on left side. - Move right to left continuously for 16x - Hold on right, pulse elbow to knee 8x - Hold on left, pulse elbow to knee 8x - Repeat first step 8x to finish! **Be sure to always keep your low back on the floor & only extend legs down as much as you can without lifting your back** *Modification for sensitive necks* Keep shoulders on mat & tuck thumbs underneath your tail bone to support lower back. *LIKE* this video if you enjoyed the burn & *subscribe* for more great videos to come! http://lovesweatfitness.com Facebook: http://facebook.com/lovesweatandfitness Tweet Me! http://twitter.com/lovesweatandfit Instagram: http://instagram.com/lovesweatfitness'
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