'Janeal \"Key\" Ironside and her husband Nicholas Ironside run the Ironside Medieval Combat gym in Colorado Springs, C.O. The martial arts school teaches a variety of weapon styles and offers classes for all skill levels, making many a knight in the process. Video by Maggie Andresen, The Denver Post ___________ Subscribe on YouTube: http://dpo.st/youtubesub Watch more Denver Post videos: http://denverpost.com/video Facebook: http://facebook.com/denverpost Instagram: http://instagram.com/denverpost Twitter: http://twitter.com/denverpost'
Tags: Martial Arts , combat , alternative fitness , medieval combat , ironside , ironside medieval combat , janeal key ironside , nicholas ironside
See also: stretch , box , karate , howto , pilates , prote , diet fitness , building , flexible dieting , vlog
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