'Beginner Resistance Band Rows Exercise - How To Do Resistance Band Row Exercise - Standing Band Rows'

Posted Oct 25, 2021

'In this video we discuss how to do the standing resistance band rows exercise.  We cover the starting position, movements of the exercise and the muscles targeted during the movement.    Transcript/notes  Rows. For this exercise you are going to need a poll or a structure to wrap a band around.  For beginners, I would recommend using a thinner band that has less tension and increasing the tension in the band or using a thicker band over time as you get more comfortable with the movement, and your targeted muscles get stronger.  Start by wrapping a band around a poll or secure structure and stand in an athletic position with your knees slightly bent, back straight and the poll in front of you.  Hold the handles of the band with your arms extended about shoulder height in front of you.  For the exercise, pull the handles of the band toward yourself and slightly downward, increasing the tension of the band.  Bend at the elbows, so that your hands end up a few inches above your waistline and your elbows come past your back.    If your range of motion does not allow you to pull back that far, that’s ok, pull the bands to a point that is comfortable for you.  Once you have reached this point, return your hands to the starting position, with your arms extended and elbow straight.  The only body parts that move are your hands and arms, no twisting of your torso and your legs remain still during the movement.  Your motion should be slow and controlled, exhaling as you pull back on the band and inhaling as you return to the starting position.    The main muscles worked in this exercise are the lats, or the muscles in the middle of your back.' 

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