'Intermediate Resistance Band, Strength Exercises For Seniors (13-mins) | More Life Health'

Posted Oct 26, 2021

'Intermediate Resistance Band, Strength Exercises For Seniors (13-mins) | More Life Health  Join me (Mike - Physiotherapist) for this intermediate level resistance band, strength workout for seniors, targeting the whole body. Get stronger and improve your overall fitness with these exercises.   In this video, there are some exercises we haven\'t done before - a standing whole-body exercise, and a new exercise targeting the back of the arms (triceps).  If you have trouble placing the band on whilst kneeling, do it in a seated position.  To order THE RESISTANCE BAND used in this video: https://morelifehealth.com/bands   REMEMBER TO WARM-UP prior to doing this exercise: For the Warm-Up Video: Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0  If you\'d like to SUPPORT More Life Health, by giving a DONATION: https://morelifehealth.com/donate  To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands   SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1  JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/  For a 4-WEEK SENIOR\'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join  Do your best and any questions ask below!  - Mike  DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.  All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.   Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.  #morelifehealth #seniorsresistancebandexercises #seniorsfitness' 

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