'Still in quarantine? As of now, yes! The more workouts available the better. Don’t want the workouts to get stagnant and boring. I have a total body circuit here hitting all major parts of the body: 1. Weighted burpees 10 reps 2. Kettlebell swings 20 reps 3. Close leg squats 25 reps 4. Weighted shadow boxing 35-60 seconds 5 rounds (3 rounds of your short on time) Music Info: Groove Day - Soul-Prod Music. Music Link: http://bit.ly/373YC76 --------------------- IG@Infinite7fitness Infinite7fitness@gmail.com'
Tags: fitness , cardio , calisthenics , training , Athletic performance
See also: � compilation , prot , prendre des fesses , SPORT , chris hemsworth , Christian , Gameplay , x box , how to get stronger , faze clan
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