'Marines - Combat HITT Workout (3)'

Posted Oct 31, 2021

'-WARM-UP-  Trunk circles x 10  Stationary squat x 10  Scorpions x 10  Frankenstein x 20yds  Spiderman x 20yds  Crab walk x 20yds  Thrust x 10  Jump thrust x 10  Frog thrust x 10  Back pedal reach x 20yds  Butt-kickers x 20yds  Straight leg shuffle- 50% x20yds  -MAX SPEED-  Straight leg shuffle to sprint 2 x 40yds 30sec rest  B-skip 2 x 20yds 30sec rest  Sprints 2 x40yds 30sec rest  -STRENGTH and POWER-  Circuit-2 rounds 25sec on 25sec off  -Romanian deadlift  -TRX jump squat  -Clap chest push-up  -TRX sprinter start w/ hop  -TRX inverted row  -Hanging windmills  -TRX pendulum  -COOL DOWN-  2 sets hold 30sec each  Chest stretch  Hamstring stretch  Sumo stretch  Hip flexor stretch  Quadriceps stretch  Shoulder stretch' 

Tags: speed , fitness , Workout , exercise , strength , power , flexibility , agility , Marines , usmc , Combat HITT , Combat HITT Workout

See also: beauty , female fitness motivation , tabata , healthy food recipes , summer shredding , shopping , dance fitness workout , mobility , platinum s gym , workout music

comments