'Resistance Band Shoulder Workout - Dumbbells or Bands'

Posted Oct 31, 2021

'Here\'s a quick resistance band shoulder workout that you can do at home or in the gym with resistance bands and/or dumbbells.    We\'re showing you side by side exercises so you can make this a dumbbell shoulder workout, a resistance band shoulder workout, or a combination of both!    Here\'s how it goes.... 1.  -3 x 8-10 Shoulder Press 2.  -3 x 10-12 Lateral Raise 3a.  -3 x 8-10 Upright Row Superset with... 3b.  -3 x 10-12 Front Raise 4.  3 x 12-15 Rear Delt Fly  Here are the resistance bands and accessories used in this video:    Clench Fitness Orange (5-15 lb) 41\" resistance band: https://clenchfitness.com/collections/in-stock-now/products/resistance-bands?variant=19925134114889  Clench Fitness Red (15-35 lb) 41\" resistance band:  https://clenchfitness.com/collections/in-stock-now/products/resistance-bands?variant=19925134049353    Clench Band Handle:  https://clenchfitness.com/collections/band-tools/products/clench-band-handle?variant=20165667192905' 

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