'Combat Kettle-Jitsu is a fitness and conditioning system that utilizes kettlebell and bodyweight exercises that are part traditional Russian kettlebell and newly developed exercises. Creator Joey Alvarado has fused these exercises with movements and concepts derived from Mixed martial arts that make this fitness and conditioning system like no other! Ketlle-JItsu is for anyone interested in losing weight, building lean muscle and enhancing their conditioning!'
Tags: ufc training , mma training , RKC , mma kettlebell training , kettlebell conditioing , kettlebells for combat , Kettlebells for BJJ
See also: pers , il , batman workout , Health , diet fitness , dance workout , athl , home workouts , �gymshark � , fitnessmotivation
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