'12-Minute Fat Burning Power Walk Home Workout'

Posted Nov 10, 2021

'GET OUR \"WALK ON: 21 DAY WEIGHT LOSS PLAN\" ON DVD: ‪http://amzn.to/1HVVgyp‬  GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬  Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating!  Like this walk? Be sure to check out our \"Walk On\" DVD series available now (on DVD and digital download) and join us for our 4-Week Walk On Weight Loss Walking plan here: http://bit.ly/1mQE6fI  Oh and be sure to look out for Peanut the french bulldog who joins us for this walk (well, in her own way)!  Level: All  Equipment: None  Intensity: Moderate   RELATED VIDEOS:  10-Minute Toning Walk http://bit.ly/PzBO6l  10-Minute Interval Walk http://bit.ly/1kxQPzF  10-Minute Quick Stretch http://bit.ly/1hKGnFM  This walk helps burn calories, burn fat, build aerobic endurance and coordination with moves like: Marching Marching in place Walking Walking in place Walking in all directions Lateral Side Steps Hamstring Curls Figure-8 Agility Drill Jogging Jumping Jacks Heel Digs High Knee Marches Double Side Steps  Knee Lifts Standing Ab Crunch  SUBSCRIBE to join our community and follow on social media for daily tips & support:   Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

Tags: fitness , Workout , low impact , Weight loss , exercise , lose weight , walking at home , indoor walking , leslie sansone , fat burning , jogging , aerobic exercise , Aerobics , Fitness (Magazine) , french bulldog , Physical Exercise (Word) , power walking , walking video , stepping , exercises to lose weight fast at home , home walking workout , Walking (Activity) , indoor walking video

See also: �back workout � , Zoodles , six pack abs , �vlog � , renforcement musculaire , Muskelaufbau , �bench � , gym , fitnessmotivation , pull

comments