'Tyrone Is one of my closest friends that has gained quite a bit of weight in the last couple of years so offered to train him and whip him into shape for free as a project. The conditions were that he was to change his diet and workout 5-7 times per week including at least 2 cardio days, and 3 intense workouts per week.'
Tags: And , CHRIS , Hanna , hard body , tyrone , Coppin
See also: �burn , resistance band , lifting , stretch , bungee , Fitness Girls , howto , wrestling , interview , strength training
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