'9 Resistance Band Exercises For Total-Body Strength Training'

Posted Nov 29, 2021

'Choose three to four of these nine variations to create your own circuit workout. Just aim for three sets of 12 to 15 reps for each move. Feel like you\'re seriously on the struggle bus? Choose a band that offers up less resistance.  http://www.womenshealthmag.com/fitness/resistance-band-exercises-video' 

Tags: fitness , Workout , strength training

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