'Partner Fitness - 8 Full-Body Resistance Training Exercices!'

Posted Dec 5, 2021

'You might not always have access to free weights or machines, but you might be able to use PEOPLE to add resistance, variety, and fun to your fitness workout!  In this short video, discover 8 simple exercises with beginner to advanced variations to hit every major muscle group in the human body, namely the legs, back, abs, and chest!   Table of Contents  Introduction - 0:00 -  Legs - 0:44 -  Back - 5:23 -  Abs - 8:22 -  Chest - 12:11 -  Outro - 15:58 -    Other relevant EMA video Playlists:   + Bodyweight Fitness Training Playlist: https://www.youtube.com/playlist?list=PLoeO7pmUOHn5HGDjqI8w34YwflotOqA-P  + White Belt GRAPPLING Basics Playlist: https://www.youtube.com/playlist?list=PLoeO7pmUOHn6Aufbr45XN1x2_xVD5FUKY  + White Belt STRIKING Basics Playlist:  https://www.youtube.com/playlist?list=PLoeO7pmUOHn62cjP-A0bcSnhKLip6_zed  + White Belt WRESTLING Basics Playlist:  https://www.youtube.com/playlist?list=PLoeO7pmUOHn4_eGq-32-Rbnitj7Nc08e-   Subscribe to our Channel! https://www.youtube.com/EffectiveMartialArts   Our mission is to help students of all levels improve faster through innovation, and that includes giving you our time-tested tools to develop a STRONG body and to make your workouts more FUN  and EFFECTIVE, to make sure you stick to it!  For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:  https://www.effectivemartialarts.com  ***Now Offering Live Interactive Virtual Classes on ZOOM!***  Follow-us on Facebook & Instagram for cool pictures, videos, and more:  https://www.facebook.com/EffectiveMartialArts/  https://www.instagram.com/EffectiveMartialarts/  Created by Patrick Fulop (Instagram: @patrickfulop).    Practice well!   #Fitness #MartialArts #Bodyweight' 

Tags: fitness , full body workout , calisthenics , MMA , Martial Arts , Partner workout , ema , partner fitness , self-defense , Effective Martial Arts , Partner Resistance Training , Partner Bodybuilding , Partner Calistenics , Partner Squats , Partner Push-Ups , Partner Abs , Partner Back , Workout for 2

See also: tiktok , Before , fat burning , function , za , yoga workout , bikini body , coaching , kraftausdauer , lock

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