'Circuit training is a form of resistance training using high intensity. The time between exercises in circuit training is short, often with rapid movement to the next exercise. --------------------- EXERCISES: --------------------- 1. Dumbbell shoulder press ( 12 reps) 2. Barbell row (12 reps) 3. Dumbbell biceps curl (12 reps) 4. Triceps pushdown (12 reps) 5. Pushups (30 reps) 6. Hanging leg raise (15 reps) You can follow me on: Facebook: https://www.facebook.com/dpfitness2017 Instagram:https://www.instagram.com/dpfitness_youtube/ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ -------------------------------------------------------------------------------------------------- Email: dpfitness2017@gmail.com ------------------------------------------------------------------------------------------------------ ABOUT CHANNEL ------------------------------------------------------------------------------------------------------- In this channel, you will get videos about diet, workout and all fitness related stuff. I am doing workout since 2007. In this channel, I will be sharing my experience and knowledge on fitness. I am also working as IT professional. It\'s been 7 years in IT industry. I will be sharing my unique lifestyle how I balance my work and health. If you would like to continue receiving fitness and nutrition tips, you can subscribe. Stay Healthy, Stay fit. It\'s pretty simple. Either you do it or you don\'t. Deepak Bisht Fitness trainer by Passion, Software Engineer by education Song: Ikson - Paradise (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/glMhD3EU46k'
Tags: fitness , cardio , Health , bodyweight workout , hiit , pushups , shredded , quick workout , fatloss , 30 min workout , Circuit Training , shoulder workout , big chest , big biceps , big arms , Big Back
See also: Bodybuilder , �transformation , manuel , bungee workout , physical fitness , Video � , summer , sch , 9 8 19 , press.
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