'Belly Fat BURNER - Garage Gym Workout - Round 3 - Workout 3'

Posted Dec 12, 2021

'get a strong core and a ripped 6 pack with this lucky 7\'s workout.  7 ROUNDS OF: 7 Dumbbell Burpees 7 Dumbbell Shoulder Press 7 Dumbbell Squats 30 Double Unders -or- 60 Singles -or- 30 Jumping Jacks  REST 1 MINUTE   FITNESS PROGRAMS: https://www.mcfitmethod.com  ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/  The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.   Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.  All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device' 

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