'Follow along workout routine to build your core muscles with a resistance band! Get the Anabolic Aliens Resistance Band Set HERE - https://www.anabolicaliens.com/shop My Exerprise Fitness App in App/Play Store | DOWNLOAD FREE - https://bit.ly/3nTYm35 Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9Wf3CV0MOdbQAPNZhVM7ZW Official Anabolic Aliens video of: Resistance Band Core Workout At Home to Get Ripped Abs & Obliques! Grab your resistance bands and get ready for an intense core workout. Those abs and obliques are gonna be on fire! This routine is performed in a round format meaning you\'re working exercise to exercise and once you finish all 6 exercises, then you\'re down with 1 full round. For each exercise, perform 15 repetitions. If it\'s a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your core day or you can do multiple sets to maximize volume for a full abs and obliques workout. If you\'re doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. Increase your core strength and stability, and build those six pack abs right at home. Get after it with this resistance band core workout Aliens! Exercises: 1. High Standing Crunch - 1:30 2. High Downward Oblique Swing - 3:39 3. Middle Pallof Press - 6:45 4. Middle 180 Twists - 9:58 5. Low Upward Oblique Swing - 12:12 6. Low Deadbug Dual Knee Ins - 15:31 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com MY PARTNERS: ➢ Muscle Mac - https://muscle-mac.com/ (ALIEN10 for 10% Off) ➢ YORK Training Shoes - https://bit.ly/2I4J3nH (Discount applied through link!) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ Nightfood Ice Cream - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!) CONTACT ME: ➢ Business Inquiry - business@anabolicaliens.com ➢ Customer Support - support@anabolicaliens.com FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ TikTok - http://vm.tiktok.com/h3sy58/ ➢ Twitter - http://twitter.com/AnabolicAliens ➢ LinkedIn - https://www.linkedin.com/company/anabolicaliens/ ➢ Mike\'s Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien\'s Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you\'re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! #ResistanceBandCoreWorkout #CoreWorkout #CoreWorkoutAtHome'
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