'20 Minute Barre BLAST with Alyssa: Total Body Fitness'

Posted Dec 21, 2021

'This 20-minute workout will get you moving and sweating with smart alignment and challenging strength exercises. All you need is 20 minutes to get your heart pumping and your energy flowing. Squeeze this workout in when you need to move, but you have a busy day!  Perfect as a midday pick me up or first thing in the morning. Enjoy your Barre Blast!' 

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