'Biceps & Triceps Training Split - for SIZE, STRENGTH, & CONDITIONING | Rob Riches Fitness Coaching'

Posted Dec 31, 2021

'My latest arm routine focuses on 3 Bicep & 3 Tricep moves, along with training tips and techniques to help you get the most from this workout, aimed at improving size, strength, and overall conditioning in the arms.  ⇩FULL ARM WORKOUT BELOW⇩ ↣ Subscribe for latest videos: videos: http://bit.ly/RobOnYouTube  #robriches #robrichesarms #biceps&triceps ………………………………………………………………………  You\'ll see within this my choice of Protein Bar (Built), which has a 18g of protein and under 150 calories, making it a great post-workout snack before I eat my next meal. Check it out here: \"http://builtbar.me/3oB1wc4\"  - and use \"RICHES20\" to save 20% off your order.   Rob Riches Bi\'s & Tri\'s Workout:  1. Standing Zottman Curls 1:19 2. Incline Bench Curls 2:11 3. Incline Bench Preacher Curl 3:21  4. Incline Bench Dumbbell Skullcrusher 4:06 5. Close Grip Dumbbell Chest Press 5:02 6. Tricep Kickback 5:40  GOAL: Perform all exercises in a circuit fashion, then repeat for a 2nd and even a 3rd circuit, with the goal of increasing either the resistance, or a few extra repetitions for each exercise.   ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A  ………………………………………………………………………  ♠ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search \'RobRiches\' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness  Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.' 

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