'IN THIS VIDEO: ◊ General Training Advice for Beginners & Injury Prone Bodybuilders/Athletes ◊ Full Body Training Programme including Bodyweight & Bodybuilding Exercises ◊ Top Gym Exercise Mistakes & How To Fix Them! ◊ Exercise Fixes to help reduce Muscle Imbalance & Bad Habits from forming'
See also: tutorial � , gain muscle , yeme , of , arms workout , burn , pi , switch , morning workout � , ram
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