'Upper Body Resistance Band Loop Workout (Mini Bands)'

Posted Jan 4, 2022

'This workout is broken up into three circuits. For each circuit, you\'ll do four exercises back to back for 30 seconds each. Rest for 15 seconds then repeat the circuit a second time. Rest for 30 seconds then move onto the next circuit.  As with all workouts, make sure to properly warm up beforehand. Always listen to your body, modifying or stopping as needed.  WORKOUT BREAKDOWN Circuit 1 (1:39 to see preview of each exercise) —Lateral Raise (right) —Lateral Raise (left) —Shoulder Press to Lat Pull —Alternating Lat Pulldown  Circuit 2 (6:56 to see preview of each exercise) —Lateral Rotation (right) —Lateral Rotation (left) —Bent Raise —High Row  Circuit 3 (12:19 to see preview of each exercise) —Shoulder Shaper (right) —Shoulder Shaper (left) —Shoulder Press with Pull Apart —Shoulder Shaper Pulls  Mini band set I use: http://amzn.to/2r952Ai  Full blog post: https://pumpsandiron.com/2018/04/02/upper-body-resistance-band-loop-workout-mini-band/  LET\'S HANG OUT! --Blog http://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX  Song credit: Pacific Sun by Nicolai Heidlas' 

Tags: fitness , Workout , at home workout , upper body workout , fitness blogger , arm workout , resistance band workout , pumps and iron , mini band workout , mini bands , resistance band loop , upper body resistance band loop workout

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