'Train with Rob [bonus workout] - \"I\'m not in the mood!\" || 45 mins Bodyweight ||'

Posted Jan 13, 2022

$'Train with Rob [bonus workout] - \"I\'m not in the mood!\" || 45 mins Bodyweight ||'$

'TRAIN WITH ROB Bonus Workout – “I’m not in the mood” Sup Team, Brand spanking new bodyweight work for you here! Now, just because you don’t need any equipment, please don’t think this is easy! Right, let’s get to it… === WARM-UP: The warm up is included in the video along with some stretches, follow along before you jump into the meat and bones! === Bonus Workout: “I’m not in the mood” This is a ‘follow along’ workout, meaning it’s all done for you Click below to start your workout. But just in case you’re interested… https://youtu.be/yGl0IP8pPmA This workout is a 2-parter, meaning, I‘ve split this workout into the following sections Warm-up, stretches and Demos – 10 mins Phase 1: 3 rounds of 5 exercises - 15-17 mins Phase 2, Finisher: 3 rounds of 3 exercises – 6 mins Total workout time: 33 mins === PROGRESSIONS & REGRESSIONS There are harder and easier exercises demonstrated throughout. Pay close attention to the ‘demos’ at the very start of the video. Make it easier If you need to make this workout easier, you could pause the video at any stage during the workout or alternatively pause it during the rest periods for an extended rest. Please avail of this option when you need to and choose the easier versions of each exercise. Make it harder If you need to make this workout harder, perform 4 sets of phase one and/or reduce rest time in between sets. Trust me, if you do this right you should find this crazy hard! Remember focus on form and technique over speed. Work the muscles, do not use momentum to lift the weights. Push yourself and work to YOUR 9 out of 10! Remember it’s just YOU vs YOU! === Any questions drop ‘em below! Enjoy and let me know how you go! Thanks a mill, Rob Craig PS: Pay close attention to your lower back and core during this workout, at no stage, should your lower back be hyper-extended or excessively arched. Remember to bring your belly button into spine and stay strong throughout every single exercise. PPS: Try your very best to spot, when your form is starting to deteriorate. When this happens (and it will) please adjust accordingly and avail of the easier versions of each exercise.'

Tags: InShot

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