'Reformer Pilates with the Jump Board @Total Body Fitness Studio Erina NSW'

Posted Jan 18, 2022

'Reformer Pilates will strengthen your core muscles while toning, conditioning and shaping your whole body. The use of the fundamental exercises of the Pilates method with the added benefits of the resistance of the reformer bed gets you great results in a safe and effective exercise regime. Courses run during school terms at Total Body Fitness Studio in Erina on the Central Coast of NSW.' 

Tags: fitness , core strength , stretch , tone , Pilates (Sport) , NSW , Erina , central coast , reformer pilates , Total Body Fitness Studio , totalbodyfs

See also: core , ¢ music , � music , bikinifigureabnehmen , form , tips α� οτοξινωσησ , œchristian guzman  , heal , �natural� , œchest workout 

comments