'Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple. Episode 621: Workout Recovery: It\'s Actually Very Simple by Ben Pavlik with Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/workout-recovery/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Right now for a limited time you can get 3 months of Audible for just $6.95 per month. Go to Audible.com/OHD or text OHD to 500 500.'
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